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| Town: | Sheffield | | Postcode: | S8 0US | | Telephone: | 0114 258 1045 |
Details
It takes a lot of effort to lose weight and that is why I have put together the Changing Shape programme, so that you get support all along the way to keep you motivated, to keep you going. I am a trained Eating Disorder Counsellor so I know what makes people have problems with their weight and why they have difficulties with food. Changing shape is all about eating normal food. I am not in favour of counting calories, diet pills, slimming drinks or diet bars, just healthy food to eat & enjoy. Changing shape is a unique concept of integrated one-to-one counselling support so that you can learn how to break those bad dietary habits and replace them with good healthy eating patterns and an individual eating programme which will fit with your taste buds and your lifestyle.
I encourage exercise that goes hand in hand with losing weight but there are also fun aspects to the programme concerning your appearance, which will boost your self-esteem and improve your body image.
You know that losing weight will improve your general health. Maybe your joints are already aching from carrying around an extra load. Maybe you have a permanent backache from sagging tummy muscles. Maybe your blood pressure and cholesterol levels are not what they should be and your doctor as advised you to do something sooner rather than later. Starting to change those old habits and taking care of yourself at last, you will soon notice an improvement in your general health. You will have more energy and feel less breathless. You will probably sleep better and feel more alert too. This is long-term health improvement.
The Changing Shape Programme is for people seriously interested in doing something about their weight and ultimately improving their health.
For more information or book your first consultation please call on the above number.
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